Welcome to your workshop

Small steps. Taken together.

Open an activity when your facilitator invites you. Follow along on your own phone or laptop, and take as much time as you need.

The starter session

Pause. Check. Protect.

Three everyday situations. Space to ask questions.
A few practical habits to take home.

30–45 minutes togetherYour own device
Start the first activity

A reminder to take home

Keep a simple safety plan handy for the next unexpected message or call.

Open your safety plan

Leading the session?

Get a simple running order, discussion prompts, and a printable facilitator guide.

Open facilitator guide